HEALTH-MYTHS
Not everything you hear about health is true. Misinformation
spreads quickly, leading to poor decisions. It’s important to
separate fact from fiction.
Science-backed insights challenge common misconceptions. Knowing
the truth about food, fitness, and medicine helps you make
better health choices and avoid harmful myths.
health-myths
Milk, Malt, and Myths – “Blood-Boosting” Drinks
Published November 11, 2025
“Ei, you’re looking pale o! Go and drink malt and milk!” If you’ve grown up in Ghana or Nigeria, chances are you’ve heard this advice at least once — maybe from your mum, your aunty, or that one friend who knows all the home remedies in the world. But does it actually “boost your blood”? Let’s talk about it.